So often when a person decides they want to get into shape they either start to
exercise more, or maybe they try to eat healthier, maybe they join
a weight loss group. All of these methods are good, but very few
people combine the 5 key components to weight loss to ensure that
they are successful. Those 5 key elements are:
exercise more, or maybe they try to eat healthier, maybe they join
a weight loss group. All of these methods are good, but very few
people combine the 5 key components to weight loss to ensure that
they are successful. Those 5 key elements are:
1. Proper nutrition
2. High intensity resistance training
3. High intensity interval or "burst" cardiovascular training
4. Strong support network for accountability and motivation
5. Proper rest and recovery
2. High intensity resistance training
3. High intensity interval or "burst" cardiovascular training
4. Strong support network for accountability and motivation
5. Proper rest and recovery
With any one of these key ingredients missing, chances are you will
become another weight loss failure statistic.
become another weight loss failure statistic.
